Archive | January, 2015

A Mindful Approach to Training – Part 2

2015 is in full swing and I can sense there is a great deal of EPIC in the air – a good sign that there have been some pretty amazing and ambitious goals set for this year! From aiming to increase your race distance or your training load, or simply biting the bullet and starting a sport you have […]

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January’s Featured Plus Size Athlete – Jill, Runner & Personal Trainer

Life does not play out in one linear path, it comes with ups and downs and lots of curves (pun intended) and hopefully along the way, we learn lessons that allow us to make changes to improve and enjoy our life even more.   No one knows this more than Jill, our featured plus size athlete for January. Since she started running […]

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5 Tips to Starting Out & Plus Size Fitness DVD Giveaway

Writing this Happy New Years post was very challenging.  I felt pressure (self imposed) to write a powerful, motivating and the best inspiring post you’ve ever read, to rival any TV commercial or banner ad that is promising “a new you” this year with their diet, fitness or weight loss program.  Everyone is excited, full of energy and promise that “this is going […]

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