In episode 2, we sit down with Louise Green, plus size athlete, trainer and author of the newly published book, Bit Fit Girl.
I have known Louise for almost 10 years. We met online (pre-social media) through our mutual love of the fitness industry and goal of wanting to empower plus size women to unleash their inner athlete. Her relentless tenacity to challenge stereotypes and create opportunties for plus size women to live their athletic dreams, has resulted in many successes stories for her clients and being recognized as a global leader in plus size fitness.
In this podcast, we discuss why she needed to write the book, her transformational story and the advice she has for others, when we dive deeper into key chapters of her book: Chapter 5: Goals that Stick, Chapter 6: Peace, Love & Food and Chapter 7: Peaks, Valleys & Plateaus.
Louise will be touring and promoting her book. Check her tour dates to see if she’s coming to a city near you.
About the Author:
Krista is the Founder of Born to Reign Athletics, a website dedicated to motivating, educating and celebrating plus size women who unleash their inner athlete as a means of living a healthy life. She is an award-winning multi-sport athlete in triathlon and indoor rowing, and is recognized as a global leader in plus size fitness and athletics.