Week 2 is now complete of the Unleash Your Inner Warrior contest. Hopefully you’ve entered and are excited think about your training and also what kind of athletic wear you’d choose from Katie K Active. In this product review, I showcase some pieces that I have and would want, if training for a Reebok Spartan race. Take […]
2015 is in full swing and I can sense there is a great deal of EPIC in the air - a good sign that there have been some pretty amazing and ambitious goals set for this year! From aiming to increase your race distance or your training load, or simply biting the bullet and starting a sport you have […]
Life does not play out in one linear path, it comes with ups and downs and lots of curves (pun intended) and hopefully along the way, we learn lessons that allow us to make changes to improve and enjoy our life even more. No one knows this more than Jill, our featured plus size athlete for January. Since she started running […]
I recently got on Instragram. What can I say, I was stuck on a Blackberry and finally moved over to the iPhone. Hold your applause, please. As I searched for like-minded individuals to follow, I started noticing that on a daily basis, I looked forward to seeing the latest workout pics from some specific women. They motivate me because […]
This past week (June 19, 2014), Toronto hosted the annual Bike for Tykes bike-a-thon fundrasier, in which people who work in the the downtown core, have the chance to cycle and raise funds for children’s cancer research. Since 2012, the beneficiary of this event is the Peter Gilgan Centre for Researching and Learning where 2,000 SickKids […]
With summer right around the corner, it’s a great time to get out on a bike and take advantage of the varying terrain where you live. Flats and hills naturally provide opportunities to work your body at varying efforts ( RPE 11 - 16 or if using Target Heart Rate training: endurance, strength and interval) without […]
