Earlier in the Fall, I had a chance to meet Jessie Diaz, a powerful and sassy 29-year old plus size dancer and choreographer from The Bronx, New York and Founder of Curves with Moves. We both have a shared interest in dance that started at a young age with tap, jazz and ballet. But as Jessie grew, […]
Say hello to Kristina, a 37-year old triathlete, reigning from Charlotte, North Carolina. Kristina has been training as an athlete for about 3 years. Her journey to living a healthy life started when she joined a local triathlon group (give it up “Tri It For Life“) that supports women of all shapes, sizes and ages. Through this process she’s found a firey […]
Life does not play out in one linear path, it comes with ups and downs and lots of curves (pun intended) and hopefully along the way, we learn lessons that allow us to make changes to improve and enjoy our life even more. No one knows this more than Jill, our featured plus size athlete for January. Since she started running […]
Writing this Happy New Years post was very challenging. I felt pressure (self imposed) to write a powerful, motivating and the best inspiring post you’ve ever read, to rival any TV commercial or banner ad that is promising “a new you” this year with their diet, fitness or weight loss program. Everyone is excited, full of energy and promise that “this is going […]
Wishing everyone a safe and joyous holiday season, as you spend time with your loved ones.
I know that this month’s post was meant to be about the power of Mindfulness in enhancing training efforts, and indeed that post was prepared and ready to go - until I felt a very strong need to discuss something else. So I apologise for the diversion in topics but I hope you still find […]
