In this week’s episode, we chatted with Alex McGillivary who recently completed the Ride to Conquer Cancer, Toronto - Niagara cycling event. This EPIC 220km cycling event raises funds for the Princess Margaret Cancer Centre, one of the top 5 cancer research hospitals in the world, who are moving us closer to conquering cancer in […]
With the warmer weather here, your hydration needs may be changing as you need access to more water, when training outside. Carrying your water and planning where to fill up along the way are essential. But what hydration system is right for you? This recent article from REI.com goes into great detail on how to […]
Stepping out of your comfort zone helps you achieve new accomplishments whether as an athlete or in other areas of your life, such as your career. For me, there is no bigger step than leaving the comforts of a steady job and launching a new business. It comes with so many risks, but for C.J. Riggins, this was […]
In episode 2, we sit down with Louise Green, plus size athlete, trainer and author of the newly published book, Bit Fit Girl. I have known Louise for almost 10 years. We met online (pre-social media) through our mutual love of the fitness industry and goal of wanting to empower plus size women to unleash their […]
The Rio Olympics is just around the corner and in anticipation of 2 glorious weeks of watching all the amazing athletes from around the world, we wanted to introduce you to another amazing athlete who is using these Olympics as a source of inspiration to re-build her fitness and health, after suffering and recovering from a major illness. […]
You’ve seen the little acronym everywhere - HIIT. Everyone is talking about it, doing it, or posting about doing it, and you may be thinking about having a go at it too. The problem is, if you prefer reading about these workouts without the usual noise about fat burning, chiseling and toning, then it can […]
