Born to Reign Athletics just passed our 3 year anniversary and so far, we have produced 7 episodes of the Plus Performance podcast. In this latest episode, we make a few announcements as well as take a step back to share our thoughts on future plans for Born to Reign Athletics and we want […]
Author Archive | Krista H.
With the warmer weather here, your hydration needs may be changing as you need access to more water, when training outside. Carrying your water and planning where to fill up along the way are essential. But what hydration system is right for you? This recent article from REI.com goes into great detail on how to […]
Making sports more inclusive for everyone to participate is a BIG topic that can run the gamut from discussing public health education, tackling gym intimidation that includes advertising to the name of their classes (Sizzlin Hot Brazilian Butt – it’s the actual name of a class at a real gym) to the costs for participating […]
Have you ever thought that working with a Fitness Mental Coach was only for elite athletes? Whether you are a beginner athlete or more advanced, you know that to be successful in achieving your fitness and athletic goals, means getting help from others such as a trainer, massage therapist, nutritionist etc. So it’s feasible to […]
You don’t have to be small to do big things. This is blogger Shannyn Dowsett’s motto, who hails from Calgary, Alberta and self proclaims to be an Adventure-ish” athlete with her trekking, kayaking and indoor rock climbing. To us, there is no “ish”, she IS a plus size athlete and we think you’ll agree after hearing her speak. […]
Stepping out of your comfort zone helps you achieve new accomplishments whether as an athlete or in other areas of your life, such as your career. For me, there is no bigger step than leaving the comforts of a steady job and launching a new business. It comes with so many risks, but for C.J. Riggins, this was […]