Our final Plus Performance podcast episode of 2017 features with Richelle Olsen, a plus size global adventurist who has conquered many continents and trails on her bike, feet and in the water. In this episode, Richelle shares her personal stories and experiences that have led to her quitting her full-time job and starting her own […]
Author Archive | Krista H.
In our latest podcast, we chatted with Mirna Valerio of the popular blog, Fat Girl Running, to talk about her memoir book that launched in October 2017, A Beautiful Work in Progress. She shares with us why it was so important to write the book and what she hopes people will get from it, how family […]
Fitspiration, or as more commonly hash tagged on social media as #fitspo, has been around for years, long before the Internet arrived. It has taken on many formats from paper based vision boards, motivational posters and within the digital world now as memes and other graphical artwork. At its core, fitspo is comprised of imagery […]
Have you ever felt bored or burnt out from participating in your sport? Sometimes we need a change to re-energize our athletic spirit. Maybe you need to try something completely different. Or if you’ve been racing a lot, perhaps it’s a switch from a less competitive environment or vice versa. Trying something completely new can […]
Have you ever said “no” to joining in on a social activity or even trying a new sport because you felt self conscious of your size? In our latest Plus Performance podcast episode, we chat with Sophia Apostol, a Certified Professional Co-Active Life Coach about body confidence and how a lack of it prevents us […]
In this week’s episode, we chatted with Alex McGillivary who recently completed the Ride to Conquer Cancer, Toronto – Niagara cycling event. This EPIC 220km cycling event raises funds for the Princess Margaret Cancer Centre, one of the top 5 cancer research hospitals in the world, who are moving us closer to conquering cancer in […]