Author Archive | Krista H.

Podcast Episode 11: Swim Vacations with Courtenay Verret

Have you ever felt bored or burnt out from participating in your sport? Sometimes we need a change to re-energize our athletic spirit.  Maybe you need to try something completely different.  Or if you’ve been racing a lot, perhaps it’s a switch from a less competitive environment or vice versa.  Trying something completely new can […]

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Podcast Episode 8: Survey Feedback

Born to Reign Athletics just passed our 3 year anniversary and so far, we have produced 7 episodes of the Plus Performance podcast.   In this latest episode, we make a few announcements as well as take a step back to share our thoughts on future plans for Born to Reign Athletics and we want […]

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4 Hydration Packs to Keep You Moving

With the warmer weather here, your hydration needs may be changing as you need access to more water, when training outside.  Carrying your water and planning where to fill up along the way are essential.    But what hydration system is right for you?  This recent article from goes into great detail on how to […]

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