Have you ever said “no” to joining in on a social activity or even trying a new sport because you felt self conscious of your size? In our latest Plus Performance podcast episode, we chat with Sophia Apostol, a Certified Professional Co-Active Life Coach about body confidence and how a lack of it prevents us […]
![](../../../../wp-content/uploads/2017/07/Born-to-Reign-Athletics-Sophia-Apostol-100x100.png)