Have you ever said “no” to joining in on a social activity or even trying a new sport because you felt self conscious of your size? In our latest Plus Performance podcast episode, we chat with Sophia Apostol, a Certified Professional Co-Active Life Coach about body confidence and how a lack of it prevents us […]
Author Archive | Krista H.
In this week’s episode, we chatted with Alex McGillivary who recently completed the Ride to Conquer Cancer, Toronto - Niagara cycling event. This EPIC 220km cycling event raises funds for the Princess Margaret Cancer Centre, one of the top 5 cancer research hospitals in the world, who are moving us closer to conquering cancer in […]
Born to Reign Athletics just passed our 3 year anniversary and so far, we have produced 7 episodes of the Plus Performance podcast. In this latest episode, we make a few announcements as well as take a step back to share our thoughts on future plans for Born to Reign Athletics and we want […]
With the warmer weather here, your hydration needs may be changing as you need access to more water, when training outside. Carrying your water and planning where to fill up along the way are essential. But what hydration system is right for you? This recent article from REI.com goes into great detail on how to […]
Making sports more inclusive for everyone to participate is a BIG topic that can run the gamut from discussing public health education, tackling gym intimidation that includes advertising to the name of their classes (Sizzlin Hot Brazilian Butt - it’s the actual name of a class at a real gym) to the costs for participating […]
Have you ever thought that working with a Fitness Mental Coach was only for elite athletes? Whether you are a beginner athlete or more advanced, you know that to be successful in achieving your fitness and athletic goals, means getting help from others such as a trainer, massage therapist, nutritionist etc. So it’s feasible to […]